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This shoe helps you run at high speeds without scrimping on comfort. The MIZUNO ENERZY LITE/FOAM material used throughout the midsole supports high-velocity running. The MIZUNO WAVE enhances stability without losing comfort. Plus, the G3 outsole is lightweight and offers excellent grip.
Benefits of the Mizuno Wave Rebellion Flash Running Shoes
- MIZUNO ENERZY LITE/FOAM – Soft material providing high energy return is used throughout the entire midsole (LITE on top, FOAM on bottom) to support speed running.
- MIZUNO WAVE – Enhances stability during speed running without skimping on softness. The plate is inserted all the way to the forefoot to support comfortable forefoot propulsion during speed running.
- G3 sole – The lightweight, high-grip outsole supports speed running.
For runners who incorporate speed runs of 4 minutes or less per kilometer into their daily running routine. This includes both runners who incorporate speed runs as part of their competitive training and those who are not aiming for competitive records.


















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